Aromatherapy is a complimentary therapy that uses essential oils to treat a range of conditions such as stress, depression muscular pain, hypertension, asthma, insomnia, etc. Essential oils are extracted from the flowers, eaves, roots and resins of over 400 plants.  Essential oils have a high potency and should be diluted in water or carrier oils such as jojoba, almond or grape-seed oil. Aromatherapy may be administered by massage, inhalation or applied as a cold compress.

Aromatherapy enhances emotional health and well-being. It promotes relaxation, improves mood and can provide benefits such as muscle relaxation and soothe skin. Essential oils can be inhaled by adding a few drops to a diffuser, inhaler or even a warm bath. To be applied topically essential oils should be diluted with a carrier oil before being applied through massage